1. Touching the skin releases positive neurochemicals

A massage awakens millions of receptors in your skin and stimulates the release of serotonin and dopamine. Gentle maneuvers also release oxytocin, the biochemical empathy marker and another well-being hormone. Placing yourself in the hands of a skilled esthetician can greatly improve your mood.

2. Skin feels and responds to stress

In some ways, your skin “feels” what’s on your mind. When you’re on alert, your skin’s nervous system releases substances that can trigger or aggravate conditions like psoriasis or dermatitis. Tools that help manage anxiety and stress, such as meditation, yoga or spa visits, can play a vital role in improving your skin.

3. Stress accelerates aging

Chronic stress has a direct impact on the skin. Prolonged periods of being on edge cause your body to produce excess cortisol. This hormone directly impacts your skin:

• · It affects your fibroblasts and slows down the synthesis of collagen and elastin, which are key for skin firmness and elasticity.
• · It affects lipid production, which can lead to drier skin.
• · It promotes the production of enzymes that damage cutaneous fibers.

The solution? Make pampering yourself a must. Relaxation should be a priority in your daily routine. Engage in activities that reduce stress and enjoy moments of self-care. Not only will it improve your well-being, but it will help keep your skin youthful!

4. Skin disorders can affect how you feel

Some of the more acute forms of acne or melasma can carry a significant psychological burden. Remember, today, psychodermatology specialists—who address these issues from various angles—may help you. They will consider the best ways to care for both your skin and mental health.